Overview
When your thoughts won’t slow down, having a clear, compassionate plan matters. The Anxiety Relief Bundle: A Path to Calm is a practical 4-in-1 Bundle that blends gentle mindset tools, step-by-step mindfulness, a playful daily checklist, and a structured course outline—so you can move from spiraling to steady, one small action at a time. Designed for real life, this digital download gives you fast SOS techniques and long-term habits you’ll actually use.
Main Features & Contents
- How to Think Positive with Anxiety Guide — Understand why “just think positive” backfires, learn a simple 3-step reframing method, use anxiety-friendly affirmations, and build a personalized positivity plan with real-life case studies.
- Mindfulness Exercises to Ease Anxiety — Create your calm space; practice breathwork, body scans, and grounding (5-4-3-2-1); try micro-mindfulness for busy days; access SOS techniques for panic; follow a 21-day mindfulness plan plus recommended resources.
- The Calm Confident Mind Checklist — A printable habit tracker with morning resets, midday thought tune-ups, soothing self-talk prompts, evening wind-down rituals, bounce-back plans, and quick mood lifters. Print it. Post it. Practice it.
- Mindfulness for Anxiety: 8-Video Course Outline — A ready-to-use structure for a self-paced practice or future video series, turning skills into a consistent routine.
- Format: instant digital download (PDFs and printable checklist) for phone, tablet, or desktop.
Practical Benefits
- Calm faster with on-demand breathing, grounding, and “Name It to Tame It.”
- Think clearer using the Catch–Challenge–Choose reframing method.
- Build consistency with simple morning and evening rituals that stick.
- Track progress via the checklist’s tiny, confidence-building wins.
- Grow skills from quick SOS tools to a 21-day mindfulness habit.
Who Is This For?
Anyone navigating anxious thoughts who wants calm, practical steps—not perfection. People who prefer gentle language, printable tools, and short exercises they can do anywhere. Ideal for beginners and relaunchers who want a supportive path to long-term ease.
What Makes It Different
- Whole-person approach: mindset, mindfulness, and daily habits working together.
- Action-first design: prompts, scripts, checklists, and plans you can use today.
- Real-life fit: micro-practices for work, traffic, conflict, and tough days.
- Scalable roadmap: from quick relief to sustained routine with the course outline.
Ready to replace spiral with steady? Download The Anxiety Relief Bundle: A Path to Calm now, follow the 4-in-1 Bundle step by step, and start building calm you can count on—one small checkmark at a time. This is a digital product; no physical item will be shipped.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Last but not least, the gentle language used throughout makes it all feel very supportive and compassionate—it’s exactly what you need when dealing with anxiety!
Love the simplicity of this bundle! The 3-step reframing method is genius, it's helped me see my anxious thoughts in a new light. I've started to experience calm faster than ever before.
This bundle has been so useful for managing my anxiety on tough days. The printable checklist keeps me focused and motivated throughout the day. It's like having a personal coach reminding you of your progress!
Clear guidance
I'm impressed with how well everything fits into real life situations—be it work or traffic or conflict. These micro-practices have truly made a difference in how I handle stress.
Must read
What sets this apart is its whole-person approach combining mindset, mindfulness and daily habits—it's not just about quick fixes but building long-term ease.
I appreciate the scalability of this roadmap—from SOS tools for immediate relief up to a structured 21-day mindfulness habit that promotes sustained routine over time 😊
Wow! This bundle has been a lifeline for me. The printable checklist keeps my day on track and the mindfulness exercises bring instant calm when anxiety hits. It's all so easy to follow.
Inspiring 👍
This bundle has made such a difference in my life! The breathing and grounding techniques are quick yet powerful tools that I can use anytime, anywhere.
I'm new to mindfulness but this bundle makes it simple and achievable with short exercises that fit into my busy schedule. Plus, the 21-day plan gives me something consistent to work towards.
The gentle language used throughout this product really resonates with me. Instead of feeling overwhelmed by big changes, I feel supported in taking small steps towards long-term ease.
Informative
I've tried many things before but nothing like this...it's practical, actionable and genuinely helpful without being too demanding or unrealistic. Highly recommend if you're dealing with anxious thoughts regularly.
Good
I've tried a lot of different things for my anxiety, but the 3-step reframing method in this guide is something else. It's like it gives me permission to feel what I'm feeling, then helps me shift into a more positive mindset.
Helpful
Love how everything in this bundle works together - mindfulness exercises, positivity tips, daily habits...it all connects. Feels like I finally have an action plan that fits real life.
This isn't just another generic think positive guide. It actually explains why trying to force positivity can backfire and gives you practical ways to cultivate genuine optimism instead.
I appreciate the gentle language used throughout the materials - no pressure or judgement if you miss a day or struggle with an exercise. Everything is about progress not perfection 👍
Wow, this bundle has been a lifesaver! The morning and evening rituals are simple yet effective. I've found myself calmer and more focused throughout the day. 🙏
👍👍👍
The printable checklist has become part of my daily routine now! It's so satisfying to see my progress with tiny wins every day!
Empowering 💪