When you’re running on empty, five focused minutes can change an entire day. 5-Minute Reset for Exhausted Parents (3 in 1) is a calming, practical Audio Course designed for real life—background noise, busy kitchens, and zero free time. Press play for short, soothing guidance that quiets overwhelm, resets emotions, and recharges your body so you can return to your family feeling centered and steady. No long programs, no complicated steps—just clear prompts, gentle coaching, and doable wins you can repeat anytime.
Parents who feel stretched thin and need relief they can actually use. Caregivers who want quick, calming tools between tasks and bedtime routines. Anyone who prefers gentle, practical audio coaching over complicated programs.
Ready to feel lighter in five minutes? Download 5-Minute Reset for Exhausted Parents (3 in 1) now, press play on the Audio Course, and move from overwhelmed to steady—one quick reset at a time. This is a digital product; no physical item will be shipped.
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
As of now, we’re delivering to the United States only.
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Yes, you can write your business address in your order details if it’s more convenient to you.
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Within 14 days of receiving the parcel, you can ask us for:
Full refunds are not available under the following circumstances:
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Yes, you can! Kindly Contact Us form to discuss the details with us.
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
Top picks just for you
Helpful
The three-step system covering mind, emotions, and energy is fantastic! No more long programs or complicated steps - just immediate wins that you can actually feel.
I love how practical this is! Even with kids running around in the background, these techniques still work wonders. It's like having a personal coach guiding you to steadiness amidst chaos.
🔥
I've never come across an audio course that understands parents as well as this one does - zero judgment, gentle coaching, exactly what we need during those exhausting days!
Love this audio course. It's practical and easy to follow. The 5-minute resets really help me manage my overwhelm, especially when the kids are running around like crazy 🙃
Inspiring 👍
I'm amazed at how much better I feel after just five minutes of listening. The gentle coaching is exactly what I need after a long day with the kiddos.
The techniques work even with background noise - perfect for real life parenting situations! Feeling more centered and steady already 😊
Was skeptical at first but now it's part of my daily routine. Love that these exercises don't require complete silence or free time which as a parent, isn't always possible!
👍👍👍
Wow, this audio course is a lifesaver! I'm always running on empty and it's so calming to just press play and have someone guide me through a mental reset. The gratitude reframes are my favorite—always leave me feeling centered.
This has been such a help in my busy kitchen. It doesn't require perfect silence or any extra time which is great 'cause I don't have either of those 😂 Loving the gentle coaching and immediate wins!
Insightful
The three-step system covering mind, emotions, and energy is fantastic! And all in coordinated five-minute sessions? Yes please! Also appreciate the zero-judgment guidance—it feels like self-care that meets you where you are.
Everyday feels steadier since I started using these techniques—they're simple yet effective. My favorite part? You can repeat them anytime throughout the day when things get overwhelming. Definitely recommend 👍
As a caregiver who often feels stretched thin, finding quick calming tools between tasks was crucial for me—and this delivers perfectly on that front. Love how practical it is; from breathing exercises to posture shifts—I feel lighter already!
❤️
This has been my go-to during those hectic mornings when I'm feeling overwhelmed. Just five minutes of listening helps me regain balance and face the day with renewed energy. Plus, it fits perfectly into my busy schedule.
I was skeptical at first but decided to give it a try - best decision ever! The tips on posture and hydration have made such an improvement in how I physically feel throughout the day.
Empowering 💪
The three-step system is brilliant. It covers mind, emotions AND energy in just 5-minute sessions that actually work even with kids around - no need for perfect silence (which never happens anyway 😅).
The compassionate tone of guidance really resonates with me as a parent running on empty most days. This doesn't judge or complicate things; instead gives you simple wins that make all the difference 👏👍
Ok!
This has been such a help for me. It's not complicated like other programs - just clear prompts that work even with background noise. My emotions feel more regulated and I'm less overwhelmed after each session.